Diet, Exercise and Body Wellness

Physical wellness is essential to maintaining strength, mobility, and independence. Primavera Gardens Facility focuses on whole-body wellness through nutrition and appropriate activity. Gentle movement improves circulation, balance, and confidence. Proper nourishment supports immune health and daily energy levels. Together, these elements contribute to long-term comfort and resilience.

This wellness-focused service supports physical health through:

• Wheelchair Exercise
  Gentle guided movement helps maintain flexibility and joint comfort. Regular participation also supports balance, circulation, and overall physical confidence.
• Daily Hydration Support
  Consistent access to fluids supports digestion, circulation, and overall body function. Proper hydration also helps maintain energy levels and reduce health complications.
• Movement-based Conditioning Routines
  Structured physical activity supports mobility, coordination, and endurance. These routines encourage safe movement while helping residents stay physically engaged.
• Strength and Circulation Enhancement
  Improved blood flow and muscle support help reduce stiffness and fatigue. Regular physical support also promotes strength, comfort, and daily mobility.